16 Apr Waffle Wednesday: Cornerstones of wellbeing at work – Do the right things and things right
22.05.2019 at 9.00 – 10.00 am
Keeping your well being up with exercise, food and recovery might be complicated, black and white and the bar is set high on what and where you should be able to be.
Many are struggling with where should you start, what do you need to do first, what is wrong and what is right in the jungle of well being. And even if you get some answers, many are thinking how it is possible to have the time to do all of it in a normal work week? Come to the lecture to listen productive, strict but also humane guiding on your well being.
Joni Jaakkola is an expert on well being and he works in his coaching business, lectures, and also in social media. He owns the Optimal Performance – coaching business and the Optimal Performance Center coaching center with his wife, Kaisa Jaakkola.